Empower your health and fertility
From Nutrition to New Beginnings - your new journey starts here
In the pursuit of full health and fertility, we often encounter challenges that may seem insurmountable. By exploring innovative approaches and embracing the journey with a renewed sense of discovery, we can uncover new insights and possibilities.
Your journey into parenthood has been full of twists and turns.
You’re tired of elusive nutrition advice and you have lost count of how many times you googled “best foods for fertility”.
What if I told you that it doesn’t have to be complicated?
Fertility nutrition stands as a frontier of fertility support, often misunderstood and underestimated (even by doctors).
Real food steeped in ancestral traditions, and backed up by the latest scientific research, can help you feel nourished, empowered and in awe of your amazing body once again.
You can regain trust in your natural fertility potential.
This includes leaving no stones unturned in finding out the road-blocks of your fertility journey and addressing them holistically with a science-based approach.
Ready to feel fully supported on your way to optimal fertility health?
Then let’s chat.
Hello, I am Milena
A Registered Nutritional Therapist with a specialisation in nutrition for fertility, pregnancy and the postpartum period. First of all, I’m a massive women’s health advocate and believe our bodies can do great things.
Have you missed my 12 days of Christmas Fertility Resources?
Every year I share the most popular resources I’ve used with my clients in the previous year in clinic with the rest of my email community.
It’s not just resources, I introduce all the new tools I have learned and found useful in my clinical practice as a fertility nutrition expert. I make a point of collecting them now for you throughout the year.
I’ll be letting you in my best nutrition tips, useful products, tech and lots more. Join me for my best fertility tips from 2023.
This year’s round of 12 Days of Fertility Resources has finished now but you can receive a catch up link by signing up below. Binge on them and get a new exclusive offer in your inbox!
Sign up now so you don’t miss anything.
Get 12 days of free fertility tips in one go
Expect nuggets of information and insights that can empower your fertility journey and inspire you for 2024
Need support outside of a fertility or parenthood journey?
Hormonal balance and gut health throughout our lives are what can make or break how we feel every day.
Whilst working with many clients, I have realised there is an intricate dance between hormonal health and gut well-being.
A disruption in this delicate equilibrium can lead to a myriad of symptoms that significantly impact daily life. Poor gut health may manifest in digestive issues, such as bloating, irregular bowel movements, or persistent discomfort after eating. Concurrently, hormonal imbalances may contribute to disrupted, irregular, heavy, painful menstrual cycles, mood swings, and heightened stress levels. These seem two completely unrelated areas but they’re not. What’s more, these symptoms can zap your energy, mess up with your thinking and with your feelings.
If unbalanced hormones or annoying gut symptoms are stopping you from living your life to the fullest, I am here to support you unlock the doors to more vibrant health
If you’re tired of the endless googling and would like a clear roadmap to feeling better, underpinned by the latest nutritional science, testing and personalised strategies, then reach out!
Testimonial
We both feel in our best health ever!
“We both love food, cooking and trying new things and your recipes, suggestions and vast product knowledge, not mentioning the passion for nutrition were joy and brough us many moments of happiness at our dinner table!”
— fertility client, P. age 38, London, UK