Fertility Decoded - Learn How to Improve Fertility Naturally in 2025
Feeling Overwhelmed by Fertility Advice and Still No Clear Answers?
Do you sometimes feel like you're in the dark when it comes to your own body or fertility?
Or even worse, you’ve read the books, done the research, changed your diet, and started supplements… but you're drowning in information and still unsure what to do next.
Let’s change that.
Let’s beat the overwhelm and sleepless nights and help you take a clear, strategic next step in your TTC journey.
Fertility Decoded is my online group program designed to help you understand your body, improve fertility naturally, and finally move forward with confidence.
Ready for this?
Discover What’s Missing from Your Fertility Puzzle
Learn how to overcome the most crucial - and often overlooked - obstacles to getting pregnant.
This isn’t about magic tricks or miracle cures. This is about understanding your body, uncovering the missing pieces, and prioritising the changes that matter most for YOU.
In this programme, you’ll:
Become your own fertility detective
Learn the strategies I use with my 1:1 clients to understand and improve their health
Understand the science behind fertility and hormonal health
Finally stop relying on scattered, confusing advice from forums, social media, or Google
You don’t need more noise. You need clarity.
This is natural fertility support that prioritises you, not generic advice, and your space for real fertility guidance, rooted in evidence and delivered in a supportive group setting.
This online group program uses my unique Fertility Decoded Method to guide a small group of women (or couples) that are ready to learn and take an empowering next step towards better fertility and better health in 2025.
Enrollment is now open.
Who Is Fertility Decoded For?
This program is for you if:
You feel overwhelmed
by conflicting fertility nutrition advice
You’re tired of the guesswork, food trends, and generic tips. You want real guidance and a roadmap that works.
You’re at any stage of your TTC journey
Whether you’ve just started or have been trying for longer than expected, this programme helps you cut through the wait and take action naturally.
You’ve been told ‘everything looks fine’
but you know something’s not
If you've received a diagnosis of ‘unexplained infertility’ or feel your body isn’t quite right, it’s time to go deeper.
You’ve experienced pregnancy or loss
You want to replenish, reset, and move forward with care, clarity, and the support of a compassionate community.
Fertility Decoded offers trusted support for women and/or couples who want to take control of their fertility health with clarity and confidence.
I’m not holding anything back in this group programme.
You’ll get access to the testing options, tools, and fertility nutrition strategies I use with my 1:1 clients - plus practical guidance to help you feel confident, informed, and back in control of your journey.
What We’ll Cover Inside Fertility Decoded
Nutrient & Thyroid Health
Your blood test results can tell us so much, even when they come back “normal”.
You’ll learn:
Which markers truly matter for preconception and thyroid health
What to ask your GP or consultant
Where to go for private fertility blood testing
How to support your thyroid and fill nutrient gaps with real food and targeted supplements
Vaginal Microbiome Health
A crucial part of the fertility picture that can’t be dismThis is a crucial part of women’s intimate health that is often ignored.
You’ll discover:
How to spot red flags (even without symptoms)
How to test your vaginal microbiome
How it links to both fertility and sperm health - yes, really!
What steps to take to improve your vaginal environment naturally
Gut Microbiome Health
You’ve probably heard gut health is key, but did you know it impacts fertility too?
We’ll explore:
Why the gut microbiome is foundational for hormone balance, immunity, digestion, and stress resilience
What you can do to optimise gut health (with or without testing)
Where to find deeper testing options if needed
Hormonal Health
Learn how your hormones work through each cycle - and what to watch for.
We’ll cover:
The hormonal “dance” of a healthy cycle
How to track ovulation and key symptoms
Common hormonal conditions like PCOS, endometriosis, and fibroids - and how to support them nutritionally
My favourite cycle tracking tools and what they reveal
Male Fertility
Fertility is a two-person process, and men matter too.
In this section, we’ll cover:
The fundamentals of male fertility optimisation
Key tests that go beyond a basic semen analysis
The role of lifestyle and nutrition in improving sperm quality
Fertility Nutrition
This isn’t just a testing program. At its core, Fertility Decoded is about learning to nourish your body the right way.
You’ll learn:
Everyday nutrition strategies to improve fertility naturally in your everyday life
Practical tips to integrate what you learn into real-life routines
How to make space for joy (yes, chocolate is included!) while supporting your health
“Milena has been an incredible fertility nutritionist on my journey, combining deep expertise with true empathy. She explains every protocol clearly, so I always understand the "why" behind each step, which makes the whole process much easier to follow. Testing was straightforward, and Milena’s responsiveness was outstanding—even going above and beyond to share flu-friendly recipes when I was unwell! I loved the meal plans she crafted and when something wasn’t working, she adapted the programme to suit my needs. I am very grateful for the personalised support and genuine care Milena has provided every step of the way”
— L 36, Berkshire, UK
S, 43, solo IVF journey, Sussex, UK (blog extract)
“Much of what we learned together I can now replicate on my own”
“Much of what we learned together I can now replicate on my own. Loved all the tips and hacks in particular.”
— R 46, London, UK
— L 34, Oxfordshire, UK, pregnant after addressing microbiome health (gut and vaginal) plus nutrition gaps.
What you get inside The Fertility Decoded Group Program
You’ll be guided through all the key fertility factors - from functional testing to personalised lifestyle shifts - so you can stop going round in circles, fast-track your journey, and increase your chances of a healthy pregnancy.
I’ll help you understand how to obtain particular tests through your doctor or choose the best ones to get from direct-to-consumer labs. Finally, I’ll guide you towards what to do with your results and what the biggest changes you can make are, so that you can move the needle forward.
Don’t forget that I’m a foodie too, all the content shared will be littered with plenty of food inspiration, shortcuts and ways to improve your nutrition to support your fertility.
Online Learning
You’ll learn the critical areas of fertility health. You’ll get clear, actionable content, whether or not you pursue private testing.
Live Q&A sessions
You’ll have weekly opportunities for Q&A to ask questions, receive personalised insights, and feel supported in real-time.
Recipes
Take the guesswork out of what to eat.
You’ll get access to fertility-focused recipes and adaptable meal plans from my most-loved client resources.
Tools & Resources
From checklists to cheat sheets and printable guides, these are the tools and fertility nutrition strategies I use with 1:1 clients, and at a fraction of the cost.
Discounts & Recordings
Revisit the content anytime with lifetime access, and get tips and discounts to help you progress.
Supportive Community Access
Option to join a private Voxer group to connect with others on the program. Compassion, empathy, and real support are always at the heart of this space.
Like the sound of this? Let’s have a chat in more detail
Meet your Fertility Guide
Hi, I’m Milena, a Registered nutritional therapist specialising in fertility and women’s health.
I combine deep clinical expertise, functional medicine training, and a passion for women’s hormones to help clients and couples move past that frustrating feeling of being stuck.
Many of the people I work with have been told things like:
“Everything is normal.”
“Just carry on doing what you’re doing.”
“Eat a balanced diet and try to relax.”
But if that advice hasn’t worked for you, you’re not alone, and you're not imagining things.
Why I Created Fertility Decoded
There’s a massive gap between being told to “eat well” and actually getting answers.
Too often, clients are rushed into fertility treatment without proper testing or a serious look at the role of nutrition, lifestyle, and hormone health. That’s where I come in, and that’s why I created this group program.
Even with my Italian roots, I found the generic advice about the Mediterranean diet wasn’t enough.
I used nutrition, testing, and personalised strategies to support my own fertility journeys, resulting in better hormonal balance, healthier cycles, and two healthy pregnancies at the ages of 37 and 41.
What You’ll Gain
If you want support, clarity, and real strategies to improve fertility naturally, Fertility Decoded is for you.
This programme brings together the very best of what I’ve learned (and used myself) to help you feel empowered, informed, and ready for what’s next. Read more about me and my experience here.
Ready to Improve Your Fertility Naturally? Join Fertility Decoded Today
This group programme is packed with the tools, knowledge, and support you need to finally move forward with confidence and to start improving your fertility naturally, from the inside out.
A Small-Group Experience With Personalised Elements
While this is a group programme, there’s still space for personalised support with some 1:1 time with me during the program, where we can:
Privately assess your supplement plan or go through any test results
Go through questions based on your unique fertility health circumstances
And of course, if you’d like more individual attention, you’ll also have the option to add extra 1:1 support if needed.
Testing Costs (Optional Add-Ons)
Functional testing is not included in the base programme cost, but if you choose to pursue it, I’ll guide you every step of the way.
Most tests range from £200 to £400
I’ll always share discount codes where possible to help reduce your costs
You’ll never be pushed into testing unnecessarily; it’s about giving you options
I’d love to jump onboard.
Fertility Client optimizing fertility with in-depth blood testing and other functional testing
Blood markers improvements after personalised supplement recommendations
“Working with [Milena] helped familiarise us with using our health data to base our lifestyle and supplementation changes on, as well as exploit NHS services more,…”
— R, 40, Oxford, UK - successful IVF and mum of little boy.
Fertility Client preparing for IVF, conceived naturally after optimising fertility through blood testing and vaginal microbiome testing.
£130 x 5 monthly payments
Join Fertility Decoded
Start with the all the information you need
All the topics above in recorded format - indefinitely
Group Q&A every week (for 6 months)
Handy guides and discounts on further testing recommendations you can do on your own
1h OR 2 x 30 mins 1:1 call(s) with me to review your test(s) and supplements
Bonus Recipe Packs
Chance to upgrade to Fertility Decoded Plus
Bonus announced in my free masterclass
£230 x 5 monthly payments
Join Fertility Decoded PLUS
You have access to all of the features of Fertility Decoded AND
3 x 60 mins 1:1 sessions with me (to be used by one individual or divided within the couple) = 4 x 60 mins 1:1 time in total
Personalised supplement recommendations
Additional personalised Guides, Handouts and Recommendations
Advanced practitioner-only functional medicine testing recommendations
Extra interpretation support on previous testing
Bonus announced in my free masterclass
Typical Value: £1400 (comparable to what I’d cover in my 1 to 1 programs)
Need More Details? Here’s What We’ll Cover in Fertility Decoded
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- Introduction to advanced fertility testing: bridging the gap
- Blood Testing and why it’s an important starting point
- What Blood tests to request yor GP
- What blood tests your GP won’t likely do
- How can I fill the gaps with private testing
- Cut the chase: the comprehensive panels I recommend and use in my practice
- Interpreting your results – the key areas to look at
- The Recommendations for optimizing each key area.
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- Why the vaginal microbiome matters for women’s intimate health and fertility
- Siigns that your vaginal microbiome is healthy and balanced
- Signs that your vaginal microbiome may need some support
- What’s available through NHS testing, and its limitations
- Testing privately – direct-to-consumer tests
- Deeper investigations with private practitioner-supported testing (if required)
- Key areas to look at when testing
- Recommendations: Practical next steps to optimise key areas
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- The key hormones that rise and fall through your cycle, and what that means for ovulation
- The most common ovulation tracking methods and their drawbacks
- Alternative ways to test and monitor for ovulation
- The tools I recommend in my practice
- Hormonal Conditions: How to support PCOS through nutrition and lifestyle
- Hormonal Conditions: Endometriosis, fibroids, and adenomyosis - nutritional and lifestyle priorities
- Nutrients that specifically support ovulation and hormone balance
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- Why gut health plays a foundational role in hormone regulation and fertility
- How the gut affects your stress resilience, digestion, and immune system
- Symptoms and signs that your gut microbiome may need more support
- Testing – direct-to-consumer, from ZOE to advanced lab panels (and my opinion on each)
- Recommendations: next steps to optimise your gut microbiome
- Other Microbiome testing: the urinary microbiome
- Other Functional Testing: Nutrigenomics testing
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- Why male fertility must be part of the conversation, for natural conception and IVF
- Typical ways to test male fertility: What a semen analysis includes (and what it doesn’t)
- Where to access semen testing (GP, clinic, or private)
- Other testing to consider and when:
o Semen culture vs PCR testing vs Semen microbiome
o Varicocele watch
o DNA Fragmentation - when to do it
- Nutrition and lifestyle considerations for male fertility
- Referrals to consider
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Every week, you’ll be invited to a private live Q&A session exclusive to the group.
All sessions are recorded and available only to those enrolled, so you can catch up anytime.
I like the sound of this
FAQs
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This group program is not for you if you’re right in the trenches of your IVF round or if your next IVF cycle is starting in less than a month. This won’t give you enough time to be able to implement many changes or do most of the testing.
If you don’t want to be your own fertility detective, and you’d rather have somebody guide you more closely, you may want to consider my 1:1 programs. or my testing packages
This series is also not suitable to you if you’re already pregnant or potentially if you’re postpartum and are breastfeeding, but please do reach out if you’re thinking of TTC soon.
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If you don’t feel comfortable to share your story, your face, your photo or even your name, I won’t push you to do so. I hope you do feel comfortable enough to ask questions if you wish to. I aim to create a supportive and respectful community. The Q&A is not typically recorded and if any recordings are needed, these will not be shared outside of the cohort you’re in. Please reach out if you have any questions around this.
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Don’t worry, I won’t leave you on your own, the Fertility Decoded Group Program allows for a minimum of 1:1 support (see other FAQ). Also you will have access to a Voxer chat that I will check regularly for any other questions. Test results will only be discussed during the 1:1 time.
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The content will cover both testing panels that are available direct to consumers (there are a lot more now!)) but also panels that are available only via practitioners like myself. You have the option to upgrade to the Fertility Decoded PLUS option if you’d like to explore more advanced testing available to practitioners only.
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The 1:1 support covers for the standard Fertility Decoded Program covers going through your blood test results and adjusting your supplements accordingly, we may be able to squeeze in another test review as well. Please bear in mind that there will need to be preparation time to go through your results together and time will be limited. More 1:1 time is allocated for Fertility Decoded Plus. Either way, you’ll be asked to fill in a questionnaire before our 1:1 time, to make sure my recommendations are safe.
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This group program will use testing as a stepping stone for the most important areas of fertility to consider. From there, we’ll still cover all the nutrition and lifestyle strategies to consider and many of these can be applied regardless of testing. As I said, I’m not holding back!
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You can jump onboard anytime from now. Enrolment will close if we have reached a maximum number of participants. When this happens, enrolment will operate on a waiting list basis.
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Because this is a digital product and you’ll get access to a platform with lots of additional resources, no refunds will be given to the standard Fertility Decoded program. For the Fertility Decoded Plus option, I would need 30 days written notice if you don’t need the 1:1 support any longer - perhaps if your circumstances have changed - and if we can’t find an agreement or another way of using the 1:1 support, I can only guarantee a minimum partial refund of £99. If you’re unsure as to whether this program is for you, please consider booking a free call to discuss this.
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You will have access to the materials on the online portal for as long as the program is available in this format (hopefully indefinitely) but you will only be able to attend the Q&As and stay in the Voxer chat for 6 months. Many of the resources or materials are downloadable and these will be updated regularly.
Are you joining me?
Maybe you’re new here, you like the sound of this group program
but prefer to wait and understand a bit more about fertility testing?
I have you covered…
Download my new resource with 6 important tests your doctors are unlikely to do but can provide more answers and the key to the parenthood journey you deeply crave for.
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Advanced Fertility Tests
Need specific support earlier?
No fertility journey is the same and each couple’s story can present with very different challenges or road blocks.
If you’re not sure if a group setting is for your but are curious about how a fertility nutritionist can really support your journey and help you improve fertility naturally by guiding you towards optimal health and uncovering the possible root causes that are standing in the way of your dream family, feel free to reach out by booking a free 30 mins call with me.
No obligation at all. At the very least, you’d be able to get a tip or two from a practitioner actively working in the fertility field (like myself).