Personalised Preconception Care to Help Your Chances of Conception

Couples ready to transform their diet and lifestyle to support fertility, general health, and the health of their future children.

• Those beginning their conception journey and wanting to optimise chances of a healthy pregnancy and baby.
  

• Couples struggling to conceive and considering IVF as the next step.
  

• Individuals managing health conditions like PCOS, endometriosis, or fibroids, looking for natural ways to rebalance hormones.
  

• Families finding it harder to conceive their second or third child.
  

• Those rebuilding after a pregnancy loss who want to strengthen their bodies for the next chapter.
  

• Couples preparing for an IVF cycle who want to optimise egg and sperm quality with preconception nutrition.

• Those frustrated by unexplained infertility and seeking deeper investigation.
  

• Anyone who feels dismissed and wants proactive, investigative preconception care.

This comprehensive four-month 1:1 preconception care programme includes:

• Analysis of two Health Questionnaires and full health history
  

• 1 x 90-minute initial consultation with both partners OR 2 x 45–60 minute individual consultations
  

• 4 x 60-minute follow-up consultations
  

• 4 x 30-minute check-in calls between sessions
  

• WhatsApp and/or email support
  

• Personalised two-week meal plan
  

• Review of previous hospital and GP tests
  

• Tailored fertility nutrition and lifestyle plan for both partners at each stage
  

• Bespoke supplement recommendations
  

• Referral letters for additional NHS or private testing, where required
  

• Recommendations for advanced functional medicine testing
  

• Practitioner discounts for supplements and testing (where possible)
  

• Access to a network of trusted fertility specialists and practitioners
  

• Option to extend the programme to six months if needed

You’ll also receive an unbiased, science-based approach grounded in the latest fertility research and training.

I’ll guide you through every step of your fertility journey with dedicated 1:1 support.

You can expect:

• An easy-to-follow fertility nutrition plan — no more overwhelming late-night Googling.
  

• Fully personalised advice based on your unique story, history, and goals.
  

• Improvements in energy, hormonal health, mood, gut symptoms, and weight (where needed).
  

• Full investigation and clear explanations for your health concerns.
  

• Guidance through fertility treatment options, if applicable.
  

• Trusted resources, tools, referrals, and professional connections.
  

• A truly supportive experience, feeling heard, seen, and cared for.
  

• Fast-tracking your fertility success from years to months.