Nourish Preconception Health with Expert Fertility Nutrition
From Preconception Nutrition to New Beginnings - your supported journey starts here
In the pursuit of full health or fertility, challenges can often feel insurmountable.
But by embracing a new approach and exploring innovative strategies, you can unlock possibilities you didn’t know were within reach.
Hello, I am Milena
Registered Nutritional Therapist and quiet disruptor in the fertility and women’s health space.
I specialise in the key stages of a woman’s life. From first signs of cycle confusion to the crucial fertile years, through pregnancy and postnatal recalibration, into the hormonal transitions of perimenopause and menopause, every phase marks a shift into a different kind of power and deeper, earned wisdom.
But more than titles, I’m here for the woman asking:
“Is there something I’m missing?”
Because our bodies are not chaotic, they are fine-tuned machines.
And when you stop blaming yours and start decoding it?
That’s when clarity returns.
That’s when real nourishment starts.
Your journey into parenthood has been full of twists and turns.
You’re tired of elusive nutrition advice and have lost count of how many times you’ve Googled “best foods for fertility.”
What if I told you it doesn’t have to be complicated?
Real food, steeped in ancestral traditions and backed by the latest scientific research, can help you feel nourished, empowered, and in awe of your amazing body once again.
Fertility nutrition is one of the most powerful yet underutilised tools. It can heal, support, and restore your health to its fullest potential.
You can regain trust in your natural fertility potential with targeted nutrition and natural fertility support.
This means leaving no stone unturned, identifying roadblocks in your fertility journey and addressing them holistically through appropriate testing (often overlooked by doctors or clinics) and a personalised, science-backed approach.
Ready to feel fully supported with expert nutrition for fertility and optimal health?
Let’s chat.
The Compounding effect summer series
Because fertility isn’t just biology. It’s how you eat, rest, travel, relate, and recover.
It’s the micro-choices that don’t feel urgent…
And this isn’t about doing more. It’s about doing less, more wisely, with clarity that compounds over time.
We start from July 31st…Want to join? Pop your details below and see you in your inbox this summer…
Need support outside of a fertility or parenthood journey?
Hormonal balance and gut health are vital at every stage of life.
From working with many clients, I’ve seen how intricately connected these two systems are.
A disruption in this delicate equilibrium can lead to symptoms such as:
Digestive issues (bloating, irregular bowel movements, discomfort after eating)
Menstrual irregularities (heavy, painful, or disrupted cycles)
Mood swings and heightened stress
These symptoms may seem unrelated, but they are deeply interconnected.
They can drain your energy, cloud your thinking, and impact how you feel every day.
If unbalanced hormones or gut symptoms are stopping you from living life fully, I’m here to support you.
If you’re tired of the endless googling and would like a clear roadmap to feeling better, underpinned by the latest nutritional science, testing and personalised strategies, then reach out!
Testimonial
“We both feel in our best health ever!”
“We both love food, cooking and trying new things and your recipes, suggestions and vast product knowledge, not mentioning the passion for nutrition were joy and brought us many moments of happiness at our dinner table!”
— Fertility client, P. age 38, London, UK