Healthy Pregnancy
So you have made it! But now you are totally overwhelmed by all the advice and often conflicting recommendations out there. Or just need a guide into what optimal nutrition means for both mum and baby.
This program is designed to give you a clear idea on the latest science-backed information for prenatal nutrition, with an eye on traditional and ancestral real foods that build a healthy baby and nourish an expectant mother.
This is a 9-12 month program which includes:
Analysis of one Health Questionnaire
90 minute 1:1 initial consultation
Up to 5 x 60 mins follow up consultations scheduled based on your pregnancy milestones (which can be split in 30 mins sessions)
Consultations can be used for support up to 6-12 weeks postpartum
Weekly email check-ins for the duration of the program
Unlimited Whatsapp or email support
Personalised 2 week meal plan*
Review of relevant hospital/GP tests
Personalised nutrition and lifestyle plan
Personalised supplement plan throughout pregnancy
Referral letter(s) to GP or consultants, whenever required
Recommendation for further functional or NHS testing
Practitioner discount on recommended supplements, or testing where possible.
Typical price of full package: 3 monthly payments of £300, adjustable based on starting point during pregnancy.
*Premium add-on. Terms and conditions apply.
Alternatively, please contact me for a personalised plan based on which pregnancy stage you are in and your goals.
The program price above does not include the cost for the recommended functional tests.
“I experienced so many unforeseen challenges in my pregnancy and I’m sure my focus on good nutrition under the guidance of Milena helped me maintain a healthy pregnancy”