11 years ago, I hit my threshold.
I was 37, in my second trimester… relieved, yes, but also exhausted from the months of Googling every symptom, every signal, every “what if.”
Nutrition wasn’t my job back then.
But it had quietly become my lifeline.
Something in me knew: if I wanted a different outcome, I couldn’t keep outsourcing the answers.
That’s why I had gone back to studying…not for a qualification (then), but to understand how this all fits together.
Fertility. Health. Hormones. Energy. Digestion…the way nutrition weaves through it all.
And even though I didn’t have all the answers yet, I had a quiet conviction:
Small changes matter. Especially when they stack.
And I was onto something.
Now, I’m turning 48.
And I want to give you what I wish I had back then:
Not another trend.
Not another all-or-nothing protocol pulled from the internet.
But confirmation of that hunch
manifesting itself again when I became pregnant later at 41,
and again through years of working with women and couples inside my clinic.
This summer series is a reflection of what I now know to be true:
When we stop rushing, and start stacking the right things,
we change the environment our body responds to.
Trying to support your health and get pregnant…
but feeling unsure as to what actually matters?
It’s a lot. And it’s easy to feel like you’re doing everything… yet still missing something
That’s why I created
The Compounding Effect
A gentle summer email series, direct to your inbox, with insights, tools, and small shifts that
build more clarity over time
Starts July 31st: my birthday, your turning point.
Who is this for?
This is for the woman who’s been doing everything she can
Reading the research, adjusting her meals, taking the right supplements
and still walking around with a quiet ache that something isn’t adding up.
She’s not new to this.
She’s smart, proactive, tuned into her body, but the constant guessing is exhausting.
She’s not here for panic, pressure, or magic fixes.
She’s looking for steadiness. For grounded insight she can actually use.
Support that feels thoughtful, and doable.
If that sounds familiar, The Compounding Effect is the space I made with you in mind.
What’s Inside
Sign up any time this summer and you’ll receive one email a day for 12 days.
Each one is a quiet pause in your inbox, a space to learn something real, feel a little less alone, and move forward with more steadiness in your body and decisions.
You’ll get science-backed insights, personal tools I use in clinic, and real recommendations that meet you where you are at.
Just small, supportive shifts that build over time.
Topics we’ll cover
The best supplements when you can’t personalise (yet)
Why L. crispatus deserves a PR team and why it’s so powerful in fertility
Electrolytes that actually support your health and don’t spike your blood sugar
The summer products I trust, and why it matters more than you think
My rainbow method for tracking fibre (and how to make it simple)
Testing She’s rarely offered, and the ones He’s rarely told about
Ovulation tools that reduce anxiety
What I pack when I travel to protect my mitochondria and hormones
Longevity tools that go beyond “fertility boosting”
My daily non-negotiables
And more...
And through it all — you’ll also get a quiet glimpse into how I work, and what it might feel like to be supported by someone who actually sees the whole picture.
Why now?
Because fertility isn’t just biology. It’s how you eat, rest, travel, relate, and recover.
It’s the micro-choices that don’t feel urgent…
And this isn’t about doing more. It’s about doing less, more wisely, with clarity that compounds over time.
Want in? Pop your details below and see you in your inbox this summer…