The Compounding Effect
A Summer Series for your fertility & health journey
Starts July 31st: my birthday, your turning point.
11 years ago, I had had enough of googling every symptom I had.
I was 37, in my second trimester. relieved that I had got to that point…
Nutrition wasn’t my job back then, but it had become my lifeline.
I had gone back to studying to learn more about how it could help my health and fertility.
Even though I didn’t have all the answers yet, I did have a quiet conviction:
Small changes matter. Especially when they stack. And I was onto something…
Now, I’m turning 48.
And I want to give you what I wish I had:
Not another trend.
Not another all-or-nothing protocol found on the internet
A confirmation of that hunch
over 12 days of layered insight that is real life tested and science-back, alongside glimpses of my clinical recommendations over the last year of my nutrition practice.
What You’ll Receive
Starting July 31st, you’ll get one daily email for 12 days.
Each one includes 4 micro-insights from inside my real work: clinical, personal, and quietly subversive.
Think:
The best supplements when you can’t personalise (yet)
Why L. crispatus deserves a PR team - I’ll explain what it is if you think I’ve gone too geeky
Electrolytes that actually support your health
The summer products I trust, and why it matters more than you think
My rainbow method for tracking fibre (and how to make it simple)
Testing she’s rarely offered, and he’s rarely told about
The ovulation tools that reduce anxiety (not fuel it)
What I pack when I travel to protect my hormones
Longevity tools that go beyond “fertility boosting”
My daily non-negotiables (plus the coffee swaps that actually taste good)
And more...
You’ll also get a quiet window into how I work,
and how you can work with me..if and when it feels like time.
Why this series?
Because fertility isn’t just biology. It’s how you eat, rest, travel, relate, and recover.
It’s the micro-choices that don’t feel urgent…
And this isn’t about doing more. It’s about doing less, more wisely, with clarity that compounds over time.
Want in? Pop your details below and see you in your inbox this summer…