Mama Reset
If you’’re a postpartum mama, you may have already heard that the three months after giving birth are called the fourth trimester. Your body will need extra rest but also extra nourishment to support your recovery and energy, as well as the growth of your new baby. In which case, this program is designed to provide guidance on how to sustain your breastfeeding and/or recovery journey in a way that invites the wisdom of traditional cultures into our modern lives.
Equally, even if you’re well past the postpartum phase, being a mama is not an easy. task and you need all the energy to be able to continue supporting your family and feeling like the real “you” again. This program will support you in finding the spark that may have got lost along the way and a new plan/set of habits that you can always go back to, whenever this may be needed as a mama. Not only will you learn how to support yourself, but the benefits will radiate to your entire family and relationships thanks to the power of going back to basics and focusing on what’s really important: your vibrant health.
This is a 12 week program which includes:
Analysis of a Health Questionnaire and case history
3 x 60 minute 1:1 consultations (frequency: every 3 weeks)
2 x 30 mins check in calls (if needed)
Weekly email check-ins for the duration of the program
Review of relevant hospital/GP tests
Personalised nutrition and lifestyle plan
Personalised supplement plan
Referral letter to GP or consultants, if required
Recommendation for further functional or NHS testing
Practitioner discount on recommended supplements or testing where possible.
Price from £550 or 3 monthly payments of £185
Alternatively, please contact me if you require a personalised plan or if you have already worked with me previously.
The program price above does not include the cost for any recommended functional tests.
“The restoration of maternal health is a common underlying theme across cultures – the new mother becomes mothered herself. By contrast, in modern Western medicine during the postpartum period the focus is on infant care. ”