Free Resources to Support Your Fertility and Health Journey

Over the years of working with clients, I’ve created a series of free resources to demonstrate what nutrition can really bring to the table (pun intended).

These downloads are designed to give you an introduction to my work and a practical glimpse of how powerful personalised nutrition can be, especially when you're preparing for IVF or trying to understand your body more deeply.

Enter your name in the box when prompted, and expect a few extra surprises in your inbox as a thank-you for being part of my community.

Colourful fertility-friendly salad bowl for IVF preparation meals

Food Inspo for Fertility and Beyond

Nutrition advice out there can feel like a minefield with trends, contradictions, and confusing headlines.

Let me do the translation work and turn it into real-life meals that support your hormones, energy, and fertility.

If you think cooking for fertility means flavourless meals and hours spent chopping kale, think again.

I believe food for fertility should be full of flavour, colour, healing nutrients and, dare I say... sexy.

Get my most popular recipe ideas and meal plans - the food inspiration you need to get started, especially if you're preparing your body for conception or IVF.

Writing fertility testing tips for IVF preparation on digital tablet

Advanced Fertility Testing Guide

If you’ve followed my work, you’ll know that functional testing and investigative nutrition are a huge part of my 1:1 approach.

You may feel like you’ve been doing all the “right things”, yet nothing is changing, and every month feels like déjà vu.
This guide will help you become your own fertility detective.

Download my Advanced Fertility Testing Guide.
Inside: 6 important tests your doctor likely hasn’t run, but which could hold the key to your next steps, especially if you're looking for a clearer approach to IVF preparation or trying to conceive naturally.

Reclaim Your Fertility Masterclass

Fertility nutritionist Milena Mastroianni offering IVF and Natural pregnancy prep masterclass

Still asking yourself “Why am I still not pregnant?

Find the real answers you’ve been waiting for and fast track your fertility journey.

Replay available until June 30th