Open Clinic Fridays
A safe, strategic space to walk through your fertility or health journey with support from an expert who’s on your side and understands the pitfalls of the fertility industry as well as the easy dismissal of women in the health space
Typically at 12 PM (UK time) monthly.
For fertility warriors
Whether you’re partnered or solo, TTC for months or years, doing it naturally, navigating IVF, or exploring your next steps…. fertility can feel like a game you’re expected to win perfectly.
Every day a test. Every decision loaded with pressure.
It’s too much for one person to hold.
The Open Clinic Fridays are your monthly anchor: a space where guidance, community, and practical strategies meet so you don’t just get information, you feel seen and supported at every step.
For all women
Wondering why their bodies are changing under their eyes and why what used to work in the past is not working anymore
Tired of being labelled “(peri)menopausal” and fobbed off with an antidepressant or HRT prescription they don’t feel will solve the problem.
Transitions are times to embrace and feel empowered.
The Open Clinic Fridays are a monthly space to chat not only with other women but with a practitioner who’s going through the same transitions and navigating them differently.
What You Get Inside the Fertility Pod
Monthly 60 mins calls — Every month we focus on one overlooked area of fertility, or general health, plus time for your questions. (calls are monthly on Fridays typically lunch time 12:00 pm, montlhy dates confirmed when you sign up below)
No slides and No Replays BUT individual transcripts on request — If you can join live, you can request a summary of what we discussed to read in your own time.
Fertility-supportive recipes — Nourishment that supports your body and hormones without overwhelm. I send these regularly through my mailing list.
Guest expert call (TBC) — Guest sessions with another fertility specialist/guest for extra support (pre-announced). These may be open to my whole community but you’ll get first dibs.
Testing deep dives — We’ll cover testing often ignored in standard care, and how to optimise some areas crucial for fertility and women’s health, even without testing.
Community — An intimate, private space of women who get it. No judgment. No slides. Just connection. Often calls are attended only by few participants.
Bonus: 30-min 1:1 call with me — If you need more personal guidance, this this where you may bring more questions, your labs, your confusion, and I’ll help you map your next steps with clarity.
Who is this for?
All Women (and couples) navigating fertility, IVF, or TTC naturally and women in key transition stages like perimenopause, and menopause.
Anyone who’s experienced miscarriage and wants both support and next steps.
Solo women choosing motherhood on their own and craving community.
Those who feel “everything looks normal” on tests but know something deeper needs attention.
Women who want to stop relying on Google or ChatGPT and start making confident, informed choices.
Women who want to look at their future health preventatively and not feel dismissed
Women with health niggles they’ve never managed to get to the bottom of and want to have a fresh perspective on how to support themselves.
I have created Open Clinic Fridays to take the weight off your shoulders a bit so you can finally:
Trust your body again.
Feel held in a space where you don’t have to pretend it’s all fine.
Ask the questions you’ve been too scared to ask elsewhere.
Know you’re doing everything in your power, without burning yourself out in the process.
You leave each call with more understanding of your body and some next steps you can act on, and the reminder that this journey is not yours to carry alone.
Why I created this
I’m Milena, a Registered Nutritional Therapist with a specialisation in fertility and women’s health.
I have always felt there is A MASSIVE gap between fertility struggles and being rushed to do fertility treatment without proper testing and a good hard look at the diet and lifestyle components, which are often brushed off with generic advice about just “eating well…everything in moderation…and adopting a Mediterranean diet”.
It was through honing my nutrition and using advanced testing that I monitored and adapted both of my own fertility journeys even though “my biological clock was ticking fast”, which led to two healthy pregnancies and babies at the age of 37 and 41.
Now I’m navigating the perimenopause and have gone back again and again to the same principles of personalisation and empowerment that I lived by in my fertility journey.
That’s why I love building a small community of strong women and couples, a space that gives you both the science and the soul of thriving health throughout key life stages.
Join us for free on a Friday per month
Because support on a tough journey should never feel out of reach.
Monthly dates and Zoom details announced when you join the list
Need more personalised support and curious about how a nutritionist specialising in fertility can help?
It’s not just about eating more broccoli!
I use the functional medicine approach that delves deep into all the systems of the body and how these can influence fertility for both men and women. It’s through finding the root cause of your health struggles that things can shift.
If you’re intrigued, book a free call below for a zero commitment chat.