Postnatal Nutrition Support to Rebuild, Rebalance, and Feel Like You Again
Mama Reset – A Personalised Nutrition Program for Your Postnatal Recovery
If you’re in the early postpartum stage, you may have heard this time referred to as the fourth trimester. Your body needs deep rest, nourishing food, and practical support to recover from pregnancy and birth, all while caring for your newborn.
This programme is here to help. As a specialist in postnatal nutrition support, I bring together the wisdom of traditional cultures with modern, science-backed strategies to support your recovery, energy, and wellbeing.
Support for Mamas at Every Stage
Even if you’re months (or even years) past the postpartum phase, the demands of motherhood don’t ease up. Maybe you’re still breastfeeding, or maybe you’re simply feeling depleted and want to reconnect with yourself again.
This programme is designed to help you regain your energy, re-establish helpful habits, and nourish yourself in a way that also benefits your entire family, because when you feel better, everything flows more easily.
What’s Included in the 12-Week Program:
Health Questionnaire & full case history review
3 x 60-minute 1:1 consultations (every 3 weeks)
2 x 30-minute check-ins (as needed)
Weekly email support throughout
Review of NHS/hospital test results
Personalised nutrition and lifestyle plan
Personalised supplement recommendations
Referral letters to your GP or specialist if required
Recommendations for NHS or functional testing
Discount codes for supplements and tests where possible
Investment:
From £550
or 3 monthly payments of £185
Already worked with me before? Or need something tailored to your stage? I’m happy to personalise this program, just reach out.
Note: Functional test costs are not included. See my Test ‘n’ Thrive programs
Ready to Reclaim Your Energy and Feel Like You Again?
“The restoration of maternal health is a common underlying theme across cultures – the new mother becomes mothered herself. By contrast, in modern Western medicine during the postpartum period the focus is on infant care. ”