12 Days of Summer Compounding – Recap

All the info from each email in one place so you can refer to these resources over and over

1. Personalised Fertility Supplements

One of the first lessons in my own fertility journey (and later with clients) was that there’s no “magic” prenatal, supplement brand, or diet that works for everyone. Personalisation is key, ideally guided by advanced blood testing.
Minimum supplement non-negotiables:

• At least 400 mcg of folate (not folic acid)

• Adequate vitamin B12 in an active form

• Zinc

• Choline

  Inspiration here: W-Wellness Bundles (10% off)

• Learn more: Fertility Bloods Decoded

2. Electrolytes and Cellular Hydration

Hydration isn’t just about drinking water, it’s about getting electrolytes into your cells so they can absorb and retain it. This supports fertility via sperm health, follicles nourishment, vaginal hydration, and hormones.
Top picks:

1. BodyBio Remineralise

2. Oshun

3. Elyte Travel Pack

4. Elyte standard bottle

   Use code MILMAS10 for 10% off the Natural Dispensary products.

3. Vitamin D: Beyond Supplements

Vitamin D from sunlight is not the same as in supplements — it comes in a sulfated, water-soluble form that may do much more for your health. Sunlight also supports mitochondria, circadian rhythm, and hormones.
Helpful tools:

• D-Minder app

• MyCircadian app

• Testing your Vitamin D at home
  Supplement pick: Bare Biology Vitamin D3 & K2

  Use code MILMAS10 for 10% off the Natural Dispensary products.

4. Explore my 2025 safe sunscreen recommendations

I have done all the research for you already.

5. Travel Essentials for Health & Hormones

When flying or travelling, these three always come with me:

1. BodyBio PC – supports cell membranes

2. NAC – antioxidant and glutathione precursor

3. Pulsin protein bars – easy blood sugar support

   Use code MILMAS10 for 10% off the Natural Dispensary products.

6. The Oral Microbiome

Your mouth has its own microbiome that impacts immune health, hormones, and fertility. Beyond brushing:

1. Dimples Hydroxypatite toothpaste

2. Bio.me Oral probiotics

Use code MILMAS10 for 10% off the Natural Dispensary products.

7. The thriving Gut Microbiome guide

The gut thrives on colour and fibre. A great goal is to aim for 30+ plant foods/week.
Guidelines:

• Half your plate veg with 3+ colours

• Eat the rainbow daily

• Add seeds, herbs, or fermented foods daily
  

• Products I rotate:

1. Daily Healthy Fibre

2. Myota Immune Blend

3. Arctic Power Berry Powders

Use code MILMAS10 for 10% off the Natural Dispensary products.

8. Vaginal Microbiome podcasts and resources

Research on the vaginal microbiome has been around for over a decade but still isn’t mainstream in clinics. This is a crucial (and often missing) layer of fertility care.

9. Male Fertility Testing Beyond Semen Analysis

Male fertility is 50% of the picture. Beyond semen analysis, I recommend:

Comprehensive blood testing

Seminal microbiome testing (ideally alongside partner)

Testhim investigations (e.g. ultrasound to check for varicocele)

DNA fragmentation testing, ideally before IVF

Reach out to chat about your TTC story together

10. Essential Female Fertility Testing

“unexplained infertility” is not really unexplained without proper testing.

My starting 3:

1. Comprehensive blood panel – see Fertility Bloods Decoded

2. Vaginal microbiome testing (options for all budgets)

3. Hormone tracking including progesterone

4. Extra: Omega-3 testing when indicated

11. Longevity Supplements for Fertility

Mitochondria decline with age, impacting egg/sperm quality. These supplements show incredible promise:

1. NMN – supports mitochondrial function and egg quality

2. Spermidine – may improve egg and sperm quality

3. NAC – antioxidant support, reduces miscarriage risk

Use code MILMAS10 for 10% off the Natural Dispensary products.

12. Ways to work with me

Here’s your recap page.

Fertility Bloods Decoded – Standalone module on advanced fertility blood testing, interpret your own blood test results and know what to do next, including choosing the right supplements for you.

Fertility Decoded - online program, learn it all on your own but double check with me via the included 1:1 support.

Mini-Program: Test Me For One Month – Personalised supplement recommendations based on your blood work or vaginal microbiome testing

1:1 Couples Fertility Reset Program – the best way to work on your fertility as a team. Comprehensive roadmap for fertility testing and strategy for both partners

Other 1:1 Support – Different ways of working with me in different circumstances but with the same in-depth supplement review, dosage advice, and testing guidance

Book a Free Call – Explore which program or testing option is right for you. No commitment, just a helpful chat that could change the direction of your next step.s